Watch This If You Need To Be Reminded How Amazing You Are!

As self critical and negative we can all get about ourselves, here’s a Visual Poem by YouTube user Meghan Rienks who explains that you are so much more than you think.

“You are not your grades or your jean size or anxiety and depression,” she says. “You are not your past. You’re not defined by a number or a phrase or a moment.”

You can’t be happy all the time, but you can focus on the positivity in life and live in the moment.

Great message, Meghan!