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My Daughter Called Me Fat Today: One Woman’s Story On Dealing With Those Harsh Words

“The truth is, I am not fat. No one IS fat. It’s not something you can BE.”

International Self Help Author & Speaker Allison Kimmey was out by the pool with her kids when her daughter called her fat.  She told her daughter to get out of the pool, and when her daughter got upset about having to get out of the pool, so then she tell’s her brother that mama is fat.

What would you do if your kids called you fat?  Well Kimmey told her daughter to meet her upstairs so that they can have a chat.

@allisonkimmey Instagram

She posted the conversation below on her Instagram with this photo and goes on to state:

Me: “what did you say about me?”
Her: “I said you were fat, mama, im sorry”
Me: “let’s talk about it. The truth is, I am not fat. No one IS fat. It’s not something you can BE. But I do HAVE fat. We ALL have fat. It protects our muscles and our bones and keeps our bodies going by providing us energy. Do you have fat?”
Her: “yes! I have some here on my tummy”
Me: “that’s right! So do I and so does your brother!”
Her brother: “I don’t have any fat, I’m the skinniest, I just have muscles”
Me: “actually everyone, every single person in the world has fat. But each of us has different amounts.”
Her brother: ” oh right! I have some to protect my big muscles! But you have more than me”
Me: “Yes, that’s true. Some people have a lot, and others don’t have very much. But that doesn’t mean that one person is better than the other, do you both understand?
Both: “yes, mama”
Me: “so can you repeat what I said”
Them: “yes! I shouldn’t say someone is fat because you can’t be just fat, but everyone HAS fat and it’s okay to have different fat”
Me: “exactly right!”
Them: “can we go back to the pool now?”
Me: no 🤣🤣

Just a couple days after her conversation with her daughter, Kimmey posted this image below with the title Worthy of Joy, Love, Opportunity & Respect as a size 4/6 or size 16/18.

Allison went on to state this in her first Instagram post :

Each moment these topics come up i have to choose how I’m going to handle them. Fat is not a bad word in our house. If I shame my children for saying it then I am proving that it is an insulting word and I continue the stigma that being fat is unworthy, gross, comical and undesirable.
Since we don’t call people fat as an insult in my household, I have to assume she internalized this idea from somewhere or someone else. Our children are fed ideas from every angle, you have to understand that that WILL happen: at a friends house whose parents have different values, watching a tv show or movie, overhearing someone at school- ideas about body image are already filtering through their minds. It is our job to continue to be the loudest, most accepting, positive and CONSISTENT voice they hear. So that it can rise above the rest.
Give me a 🙌🏻 if this resonated w u! Just do you! Xoxo

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