Girl, sometimes you need a change of scenery. You’ve had the same playlist on repeat at the gym all year, right? Well stop being the same old you, its time to broaden your horizons!
By changing up what you listen to, you can make your workouts feel new:
- Songza recruits popular instructors and boutique studios to create playlists so you get studio-caliber tunes while exercising solo.
- Spotify has developed playlists with sports psychologist Costas Karageorghis, Ph.D., whose studies show that music boosts workout enjoyment while improving performance by 15 percent.
- Pandora and RockMyRun pick songs with the ideal beats per minute for whatever activity you choose.
Go into your routines already feeling refreshed and invigorated!